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Physical Symptoms of Anxiety Disorder Everyone feels anxious at times however, when anxiety develops into a problem, it can cause physical and emotional symptoms. These include a sense of restlessness, muscular tension, stomach issues and more. A psychologist, psychiatrist or therapist will use screening tools to determine whether you suffer from anxiety disorders. They will also ask you about your medical history, and perform tests to rule out other medical conditions that could cause similar symptoms. 1. Headaches The majority of people have anxiety from time to some point. An anxiety disorder occurs when these symptoms are persistent or more frequent. Anxiety can affect your daily routine and cause you to avoid social situations. Headaches are a common physical symptom that is associated with anxiety. They can range from your typical tension headache2 to full-blown migraine for some people. A lot of people tighten their muscles as part of their fight-or-flight response, and retaining them in a rigid way for a prolonged time could cause pain. Lightheadedness or dizziness is another physical symptom of anxiety. It can be caused by a fast heart rate, hyperventilating, or a combination of both. It could also be a sign that you suffer from an underlying medical condition such as heart disease. Consult your physician to determine. You might be feeling weak in your legs or arms this could be another sign of anxiety. This is because your nervous system releases adrenaline and cortisol, which helps you respond to a danger by speeding up your heartbeat and preparing your body for a potential attack. Over time these hormones could have a negative impact on your health, causing you feel weak, shakey or dizzy. You may experience worse symptoms if your stressed and having difficulty sleeping. Try to unwind before bed and adhere to an established routine to sleep better. Exercise is also helpful. Exercise can also aid. If you're still having difficulties sleeping, consult your doctor about treatment options. 2. Stomach problems Anxiety can cause your body to tighten up and long-term anxiety can lead to persistent pain. Your muscles may ache or your stomach may be irritable, or you may develop diarrhea. The digestive system of your body can be affected by the constant release of stress hormones, which can cause constipation, bloating and IBS. disorders anxiety with panic disorders have greater chance of developing stomach problems. According to the American Psychiatric Association, panic attacks are sudden, intense feelings or fear of imminent death. They can occur in specific circumstances or without apparent reason. You may feel as if you're having a heart attack or that you are unable to breathe. You might also experience chest pains, and an intense pulse. Long-term anxiety can increase your risk of other health problems also. The hormones that cause anxiety symptoms help us to respond to threats, but if we're constantly on alert, our immune system can be affected. This can make you more susceptible to catching the common cold and other diseases. Your doctor is able to diagnose anxiety disorders with physical examination and a conversation regarding your symptoms. They will rule out other causes, such as thyroid issues or heart disease prior to determining you have anxiety. A mental health professional can provide assistance and support to manage your symptoms. They can help you learn techniques for relaxation and work through any underlying negative or traumatic experiences that could have triggered your anxiety. They can also assist you to determine the best treatment option that is right for you. Ask your doctor to refer you or look up directories online for an anxiety specialist. 3. Muscle tension Many people are aware that a racing pulse and a jittery hand are indicators of anxiety. However, they don't realize that muscle tension could be a sign of anxiety disorders, such as generalized anxiety disorder or social anxiety disorder panic disorder, and certain fears. If someone is experiencing these symptoms regularly, they can lose their range of motion and experience persistent discomfort in their neck, back and shoulders. Tense muscles are a typical sign of anxiety disorders because the body's fight-or flight response triggers a cascade of responses that cause us to physically react to perceived threats. These reactions are a normal part of our survival instincts however, they can lead to long-term issues if they're repeated or over a long period of time. When a real threat occurs your adrenal glands pump out hormones that increase how fast your heart beats, so that it can pump more blood to the big muscles in your arms and legs in case you have to flee or fight the threat. These increased heart rates also increase the speed at which your lungs fill with oxygen. This combination of increased stress and hyperventilation could cause you to feel lightheaded or dizzy. When you have an anxiety disorder, however your body isn't able to return to its normal state of rest between stress responses. You are constantly stressed all the time due to your anxiety disorder, so you keep your sympathetic nervous system on high alert. According to the American Psychological Association, this could lead to chronic muscle tensing and long-term pain. It can also affect your digestive system, which may cause stomach pain and constipation, diarrhea or irritable bowel syndrome. 4. Dizziness You might be shaky or unbalanced if you are anxious. The reason for this is to relate to the nervous system's response to anxiety. Your body tenses up when you think about something that worries or scares you, and then relaxes once the threat passes. However, if your anxiety is chronic and you are experiencing these symptoms often you could be diagnosed with an anxiety disorder. When you're worried on a regular basis, it can be hard to focus or get enough sleep. It also affects your body and can cause you to gain weight, per the Cleveland Clinic. Anxiety can also have a significant impact on your menstrual cycles. According to the American Psychological Association, anxiety can cause you to skip your menstrual cycle or have irregular cycles due to altering hormones that cause menstrual ovulation. You can be more susceptible to anxiety if you have high blood pressure or heart issues. It is important to manage these medical conditions to decrease your risk. Talk to your therapist if have any of these conditions. Other things that can increase the risk of anxiety are traumatic events, such as being in a car crash or having surgery. A chronic medical condition such as asthma or an ongoing health issue like diabetes can also trigger anxiety. The good news is that there are treatments that can ease anxiety disorders. Psychotherapy or talk therapy such as cognitive behavioral treatment (CBT) can be helpful. CBT teaches you how to change negative behavior patterns and thoughts that cause anxiety to positive ones. You can also learn relaxation techniques, such as deep breathing and meditation. You can also take supplements to help calm your mind and body. 5. Sweating Anxiety is a term that covers many different feelings that can cause your heart rate to rise, your stomach to upset and your muscles to get tighter. These symptoms alone aren't enough to cause anxiety disorder, but when they become chronic, it can be a problem. There are also sweating, chills or other physical symptoms that make you seek medical assistance. According to the National Institute of Mental Health, sweating is a common physical sign of anxiety disorders . When your body's “fight-or-flight” response kicks in, it increases your blood circulation rate to prepare you for combat. The increased heart rate can cause you to feel dizzy or breathless. Breathing faster than normal—also known as hyperventilation—can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine. Dyspnea is a feeling that you are unable to breathe. It's a sign that your anxiety is becoming too severe to control. Your doctor will determine if there is an anxiety disorder by looking at your symptoms and how they affect your daily life. They'll begin by asking about your past experiences and current concerns. They might also conduct tests to check for other health issues that may be contributing to your symptoms, such as imaging scanners and blood tests. In certain instances, they might suggest medications to ease your symptoms. These include strong antiperspirants with aluminium in them and other drugs that block nerves and Botox injections in the sweat glands. Alternative treatments include psychotherapy, cognitive therapy and relaxation techniques such as yoga or meditation.